Make Space To Seek God.

Fasting is an intentional choice to set aside food, activities, media, or another regular comfort so we can give greater attention to prayer, Scripture, and God’s presence. It is not a competition or a way to earn God’s favor. The goal is to seek Him with humility and respond faithfully to what He shows us.

Choose something meaningful and wise. You may fast a meal, particular foods, media, entertainment, or another regular comfort. Pair the time you set aside with prayer and Scripture. Begin with a clear spiritual focus, avoid comparison, and let hunger or distraction become a reminder to turn your attention toward God.

If you are pregnant, nursing, under medical care, taking medication, have a history of disordered eating, or have another health concern, seek qualified medical guidance and choose a non-food fast if appropriate. Children and teens should participate only with guidance from a parent or guardian.