Fasting is an intentional choice to set aside food, activities, media, or another regular comfort so we can give greater attention to prayer, Scripture, and God’s presence. It is not a competition or a way to earn God’s favor. The goal is to seek Him with humility and respond faithfully to what He shows us.

Choose something meaningful and wise. You may fast a meal, particular foods, media, entertainment, or another regular comfort. Pair the time you set aside with prayer and Scripture. Begin with a clear spiritual focus, avoid comparison, and let hunger or distraction become a reminder to turn your attention toward God.

If you are pregnant, nursing, under medical care, taking medication, have a history of disordered eating, or have another health concern, seek qualified medical guidance and choose a non-food fast if appropriate. Children and teens should participate only with guidance from a parent or guardian.